Are there any fitness pre-requisites?
Yes, we would like you to be able to swim at least 50 metres in light clothing should you capsize (and most people do at some time ?). We provide buoyancy aids, which we require you to wear when on the water. Additionally, all club boats have enough buoyancy to support you.
What should I bring with me?
For the majority of conditions, layers of light, fitted clothing that will dry quickly when wet are most suitable. Thermals and running clothes are ideal. Clothing that gets heavy when wet, like jeans and woollens, are unsuitable. No hoodies. Wetsuits are not necessary. Do not bring valuables – there are no lockers available.
Beginners should bring:
- Thin, quick drying shorts or leggings.
- Thin quick drying T-shirts and long-sleeve tops.
- Cagoule or other thin wind/waterproof top.
- Cap/sunglasses (inexpensive!)
- Aqua shoes, wetsuit socks or similar soft soled shoes (NOT trainers or crocs).
- A change of clothes and footwear (you will get wet), a towel and shower kit.
- Any cuts/wounds should be covered with a waterproof plaster whenever possible.
Are there any showers at the club?
Yes. We advise you to shower after each session and before you take any food or drink. It also warms you up after a session in cold weather! Although generally clean, the river may have some sand and mud. Although extremely rare there are waterborne bacteria (e.g., Leptospirosis) which again make showering after contact with the water or the muddy banks sensible.
Is there a minimum age?
We take juniors from age 10, and adults to any age